l haoHelmi says that i'm a alien while i'm carrying weights lol..
He also ma, also go gym piang de.. Arbo how to become ahem ahem..
Ts?. Gym? Lolx.. Lousy. everytime take before and after pic. I take after de jiu hao..
Dovan?? hmm.. Getting more and more shape..
Just a simple and bo liao comments.. Haix.. Dam bo liao