Yesterday go meet out wif dama,joy,xiaopang,jason,kokann,longfeng,jiacong and ang da go ochard there play pool.
We meet up at je mrt and waited for dama for one hour!!!!.
But its ok =)
We have our fun and we enjoy ourself, laughter everywhere we go, we played pool and acarde at lucky plaza and carry on wif our eating plan, walk to taka and eat beef resturant? Not sure whats the shop name is, we took some pic while eating and after =).
Today training was tough, all of us almost die, but i'm sure that i use all out lor. I use almost all my str for every stroke for the first 5 set we are doing, when i started my third set, my first stroke make my paddle break. DOt lor. Too much str liao. MUHAHHAHA
Hopefully this whole week + next week the training really pay off something. =)
Tuesday, June 19, 2007
Monday, June 18, 2007
Finally got e time to update =)
Infact
I'm just lazy =\
Still remmeber our last land training at dover ite, we got our test for pull up + cardio rowing 2km
I did 19 pull up as i know i can do more becos i dun really feel that diffcult to pull the 19th pull up and did a 8.05min for 2km rowing, which is so freaking slow? But i just can't stand those endu exercise, so i didn't really force myself although i lie on the floor breathlessly after the 2km.
As for friday, we went to kallang for our sea training, we got 2 ten man boat and we complete wif each other, my team always win becos we did all the long stroke instead of 6 hard stroke and 20 fast stroke then follow by long stroke. We have proof that 6 hard stroke, 20 fast stroke and follow by long stroke is useless, it will only get urself tired up after that 20 fast stroke.
Saturday
Our trainnig was at bedok
As per normal training, we complete wif safra team, they are so much older than us, we got 4 race wif them, but we only manage to get almost a draw wif them for the last round, becos i'm in the boat!!! LOL
As for the first 3 races, they lose quite alot due to shorter stroke, as compare to safra, they are doing all the long pull wif the speed almost the same as us.
There is some conflict amount us, jiacong scolded lech for looking outside of the boat continueously and not concentrating on his stroke. Actually, lech is the third man while the second man didn't have the correct timing, teacher told him to look at the first man as the second man can't caught up wif the first man timing, so he tell lech to look at the first man timing, and thats y he is looking outside and peek at the first man timing. Well, actually it is a misunderstanding. There is something i like about lech, he dun wanna tell the truth maybe becos he dun wan the second man to kena scolded too? + he control he temper by not saying anything. If i'm the one, i will try to control too, dun wan to create any more conflict in the team.
Counting down to our race, hopefully everyone of us will train harder to beat the rest of the team!!!!!
Infact
I'm just lazy =\
Still remmeber our last land training at dover ite, we got our test for pull up + cardio rowing 2km
I did 19 pull up as i know i can do more becos i dun really feel that diffcult to pull the 19th pull up and did a 8.05min for 2km rowing, which is so freaking slow? But i just can't stand those endu exercise, so i didn't really force myself although i lie on the floor breathlessly after the 2km.
As for friday, we went to kallang for our sea training, we got 2 ten man boat and we complete wif each other, my team always win becos we did all the long stroke instead of 6 hard stroke and 20 fast stroke then follow by long stroke. We have proof that 6 hard stroke, 20 fast stroke and follow by long stroke is useless, it will only get urself tired up after that 20 fast stroke.
Saturday
Our trainnig was at bedok
As per normal training, we complete wif safra team, they are so much older than us, we got 4 race wif them, but we only manage to get almost a draw wif them for the last round, becos i'm in the boat!!! LOL
As for the first 3 races, they lose quite alot due to shorter stroke, as compare to safra, they are doing all the long pull wif the speed almost the same as us.
There is some conflict amount us, jiacong scolded lech for looking outside of the boat continueously and not concentrating on his stroke. Actually, lech is the third man while the second man didn't have the correct timing, teacher told him to look at the first man as the second man can't caught up wif the first man timing, so he tell lech to look at the first man timing, and thats y he is looking outside and peek at the first man timing. Well, actually it is a misunderstanding. There is something i like about lech, he dun wanna tell the truth maybe becos he dun wan the second man to kena scolded too? + he control he temper by not saying anything. If i'm the one, i will try to control too, dun wan to create any more conflict in the team.
Counting down to our race, hopefully everyone of us will train harder to beat the rest of the team!!!!!
Sunday, June 10, 2007
Training trainnig and training.. But i'm getting more and more knee in dragonboat liao.
Monday was my exam, i didn't study much for that 2 paper, so i went to wenbin house and ton as he didn't have ens book to study, so i go to his hse and study and didn't have enough sleep, therefore, i didn't go for monday de training =(.
As for wednesday, i didn't study for that paper also, luckily the note i study when i go to sch, almost all come out.
Then i go to dragonboat training at dover gym again, mr lin wanna test our 2.4km, my timing was 11.06, improve by 1 min as the previous week, it was 12 min. Great improvement ya?. hopefully before the competition which is 3 week later, i will be able to do 10min. All of us improve even though we didn't run alot, we only do our 8-10 round warm up before training nia..
Friday go kallang for dragonboat training again, after that i plan to go home de, but helmi wanted to meet jinting at simei and makan wif crystal, so i go wif them at eat at east point de dunno what shop, something like seoul garden de, so by the time i reach home, it was already 12+ liao.
Saturday, go trainnig again, ask helmi to buy 2 mac chicken for me at he waiter for me at dover mrt de bus stop, then we take bus go dover ite and wait for the bus to fetch us to bedok reseviour, our competition will be held over there and the water is dam clean lor, we drink the resviour water as we got no water on the boat, teacher tell us that the water our there will be very hard to pull becos the boat will feel heavy due to the water is light, the infact, i feel it is more easier to row lor, we complete we the simei girls team, we won as they are gal. When our training was about to end, the simei boys team came to us and complete wif us, we tok we are going to lose as they are much fitter than us + train longer them us, but we won the race!!!!!
But they have been training to around 2-3pm, they waited for us just to complete wif us. Maybe becos they trained in the morning and thats y they lost to us =).
Monday was my exam, i didn't study much for that 2 paper, so i went to wenbin house and ton as he didn't have ens book to study, so i go to his hse and study and didn't have enough sleep, therefore, i didn't go for monday de training =(.
As for wednesday, i didn't study for that paper also, luckily the note i study when i go to sch, almost all come out.
Then i go to dragonboat training at dover gym again, mr lin wanna test our 2.4km, my timing was 11.06, improve by 1 min as the previous week, it was 12 min. Great improvement ya?. hopefully before the competition which is 3 week later, i will be able to do 10min. All of us improve even though we didn't run alot, we only do our 8-10 round warm up before training nia..
Friday go kallang for dragonboat training again, after that i plan to go home de, but helmi wanted to meet jinting at simei and makan wif crystal, so i go wif them at eat at east point de dunno what shop, something like seoul garden de, so by the time i reach home, it was already 12+ liao.
Saturday, go trainnig again, ask helmi to buy 2 mac chicken for me at he waiter for me at dover mrt de bus stop, then we take bus go dover ite and wait for the bus to fetch us to bedok reseviour, our competition will be held over there and the water is dam clean lor, we drink the resviour water as we got no water on the boat, teacher tell us that the water our there will be very hard to pull becos the boat will feel heavy due to the water is light, the infact, i feel it is more easier to row lor, we complete we the simei girls team, we won as they are gal. When our training was about to end, the simei boys team came to us and complete wif us, we tok we are going to lose as they are much fitter than us + train longer them us, but we won the race!!!!!
But they have been training to around 2-3pm, they waited for us just to complete wif us. Maybe becos they trained in the morning and thats y they lost to us =).
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