Noshow for work today. Without informing them.

Dunno what will i get?

I just can't stand working after one day of training, cos of my bloody lazyiness.

Christmas is over, this year christmas suppose to go pub and enjoy ourself. We did go to one of the pub and prepare to drink, but then we got a idea of going to kok ann fren pub to drink. My idea again, but end up there is full and his fren is drunk, so forget it. Anyway nv drink also can save some $$ for chalet and buy something for helmi.. Dama,jiacong,joy,weihao,karen and kok ann go home while me de jian and jasper go parklane play dota till 6+ and walk until lucky plaza the macdonald and have our breakfast before they go home while i go to church for christmas mass.

Yesterday went trainnig and wif a fear wif me when ah lim tell me to train wif him leg. My leg is super penis la, but my form suck like hell. Then while doing deadlift, he gave some comment while i'm doing, i drop the weight and say i dun wan to do liao. Like fucking attitube like that, but actually i am not =/.

While waiting for ah lim to open the gym round, i wanted to talk to shawn and ask how was his bbq wif his class. Then end up he give me and present and said helmi pass it to me, so i was like WHAT!!!. In my mind, i knew that he comfirm give me glove for weight training, so i msg him and ask y he gave me present. Guess what? (thx for the company for the past 4 years till now, its a small gift from me.)

Besides glove, there is also one tshirt and one singlet(Shut up and train)..

Great thx to him, that is what i nid atm. Gonna get something for him too =).

Woke up early in the morning and decide not to go work and slack at home, after a while of slacking at home, i went down to the carpark and look for my mum and help her wash the car.

Whatever it is.

Physco myself

train hard

train so long still no shape at all wtf is this?

gonna run abit and some diet tml onwards.