Saturday, March 30, 2013

3th training

Still have a headache over my tooth ache, thanks to the 2 hour plus of tooth extraction that make my gum swell.

The pain killer is getting me weaker and weaker.

Decline bench press smith machine
5x100
4x110
2x120
5x110
6x100

Power clean
2x70
3x70
3x70
3x70

Ended off with
Seated military press. (smith)
3x50
4x50
4x50
5x50

That's how weird where I ended off all the set with more reps. That's probably there is enough warmup.

Tooth ache faster go! So I'll be better.

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