Ytd dragonboat training is super tired lor, leave class at 4pm instead of 5pm becos i gonna rush to dragonboat training, reach there at 4,30pm. Coach ask us to go down the track and run 10 round. i sian 1/2. But i still can run sia, didn't really complain about running.


Run finish liao, go up straight away do other stuff, 3 set of 15 push up, 15 sit up and 10 more dunno call wat, u must jump up high and ur knee touch ur chest and follow by 3 time shuttle run. Just 1 set u can die already, seriously.

Then the gym part is easier la, cos i'm quite use to gym stuff, but not cardio and running -.-". But i will get use to it soon.. 2 week before draonboat competition, we gonna go kallang and row the boat from monday to friday. We nid 20 people to row, 15 are chosen and the coach might choose me and helmi as he say, both of us are different from the rest ^^.

And the trainnig last 3 hour and 45 min!!!.. And i only ate one meal in the morning until 10
when i reach home and eat my second meal of the day, next week onward, track and field have started and i going from wednesday training and go for dragonboat trainnig after that. Then tuesday and thrusday also must go gym wif kang hao. I hate cardio becos it is very tiring as compare to carrying weight lor.

So after the training, helmi meet up jin ting and je and makan his dinner while i pei him walk until JE and walk home by myself, he told me to go becos there is one chiobu joining them for dinner too. Same course as me de, so i was like. SHOULD I GO!!!???!!. LOL SO DESPO. I told helmi that i look at gal nia, i wanted to have a stead too, but didn't have the time, dun wan to trouble myself. Unless the girl is willing to meet up once per week?. Gonna be dam busy when the examing is coming, + i nv study one.

HOHO. Night gym training wif kang hao would be tough, train hard and tml go for kallang dragonboating. GOGO!!!. EUDURE!!!!!

Must win =)

Yawn....


Friday after sch, rush home and meet up helmi at clementi mrt station and go kallang for our dragonboat training.. Well, we went there and strip ourselves, when we come out of the toilet, they have started and go on their own.. We waited for almost 1 hour before then come back to the shore, i can't row the boat first as the senior gonna practice more for their up coming competition..

We run from kallang river until national stadium and run back to kallang river again, it wasn't a very long distance and i took 8min+, i think the disturb was about 1.8km.

Run finish liao, then ew gonna do 100 cruches, 100 leg rise, 40 pull up, 200 push up.. Gonna tell u this, u might think is easy, no way man..

So after the training, helmi and i meet up jin ting at je and eat our dinner there, jin ting bring alone one of her fren, which is cai ping.. Well. She wasn't nice looking, but i told helmi, i wan go after her. LOL!!. But didn't have the time to do so, anyway. I'm only joking wif them, phew!!


Saturday was yini and my father birthday, woke up and my aunt called and say my grandfather wanna pass away liao, because his blood pressure is getting lower, i wasn't very worried as i'm not close wif him. Then jiu wait for my father come back and go there together as a family lor, we plan to eat seoul garden de, but my dad didn't wan to, then we plan to eat at IMM long beach, but he ddun wan. Then end up eating at hawker centre.

Next monday got 1.5m TOTO.. I kena addicted by toto liao, everyweek i will spend around 10 bucks on it... well. Who cares. My wallet empty le =(

Awww. Yesterday was the first day of my dragonboat training, was quite tiring lor, gym stuff nia. Not gonna explain what i do over there =)

So the training will be on monday,wednesday and friday. So i will jio people go gym on tuesday,thrusday , sat and sunday!!!. anyone free and always meet me up for gym too, i nid a gym partner!!

Just worried that i might not have e time for gym, as helmi told me that they are looking for thrower, and i would like to give it a try once again and complete wif all other ite..


TRAIN HARDER!!!=)

hohoho. Just came back from outside


Took leave today and plan to go swimming wif helmi, so i woke up early and get myself ready up and go je there makan long john, i said combo 2 was expensive as it is 5.80, but i went there and add on fries, colestaw, cheese and upsize ILT. It cost me 9.25 LOL. So 9.25 is cheaper?

We plan to train our whole body today, but ended up not going gym and slack at jec, then waited for jin ting (which is helmi gf) to come and we went je swimming complex and swim!!!.. So long didn't swim liao, i mean really swim and not go there and see gal la, so i ask helmi to bring for me a goggles. My hand is so dam tired and i only can swim half a lap and i will stop, i'm out of breath.

Gonna go swimming often and try it out, i dunno how to swim sia, someone teach me PLSSS? =)


Btw.. gonna change my lifestyle soon for the seek of bodybuilding, basically about this guy, hydher from RP, he stay at home without spending times wif his fren, so while we are bbqing? watching movie?. He is spending his time in gym or stay at home and cook his meals..

So i gonna be like him soon?. muhahahaha. I must try to follow what he is doing and fren out there, if i'm not free?. Dun blame me ya? LOL. As if anyone would care?? So the lifestyle goes like this.

Thats what he told me, is either u focus on what u wan and give up on ur fren, relationship, family, and so on...well. Cos we have emotion? WE are human? When ur fren jio u out? when ur gf ask u out?. When ur family havbe problem?
For me, i'm alright with all, i'm trying to give up most of it. But helmi can't. He got his reason behind it. So? bo bian


Wake up 6am everyday no matter what
cook my meals for afternoon during my sch hour and wake up at 2am in the middle of night to drink protein.. So i gonna sleep at 10pm everynight.

Well well well =). Its hard to plan on my meal as i got different schedule daily in sch, unless i'm in secondary sch now?...Gonna try hard and reach my goal, so when i'm at home and i got notghing betterto do, i would study( which is kinda impossible?)

I can't tell people that i'm taking supplement and i grow a piece of shit out?. Wif this kind of figure and i kept telling people that i'm training?.. Gonna prove it to them and i share show u guys whats the changes =).

stay TUNE!!!!

Waaa!!!!!!

Next week sch reopen liao
Friday went to east coast park at night wif dovan helmi and jin ting for bbq,although there is only 4 person, but we dun mind =)..

But jin ting brought 2 packet of frozen chicken wing which have about 40+ pieces? She said if i didn't come, they will only buy 1 packet of it, so if i got come, they will buy 2. So they expect me to eat 1 whole packet by myself..Buy alot of food lor, then next day all spoilt liao, so we threw it away.

My hp battery flat, my mum tired to called me in the morning and ask my sister to look for my fren in msn for helmi number, they called helmi but helmi always never answer the phone one lor, so i called back to them and tell them i'm coming home.We took a cab home, jin ting first, me and follow by dovan and helmi...

Sleep until evening and my mum start nagging when she came back from work, its was my fault of not informing her about it, can't be blame.

On sunday, dovan,kang hao and me go swimming at je complex, swim abit only lor, everytime like that de..

Then go yini house there play basketball hse again.. lalablah blah blah, didn'thave the money to eat duck rice at night, so just drink water nia, so sad eh?.. although i'm hungry =(

Realise my stupid chest just dun grow, not heavy enough issit? nabei -.-". I can't carry heavier unless there is always one person over there to help me support lor, helmi go jw gym, i can't really count of teck sheng if he tired to assit me, i gonna carry dam heavy this time round if there is someone to support.. Fuck care dulan

Gonna join dragonboat when the sch reopen, hopefully i'm able to select my own team member when we go to competition?.


Sian la. Stupid body.. yawn.... Suck....

So boring at home, my laptop is so lag, can't be bother to use it for dotaing.


Ytd went to ang moi kio wif my family go there makan our dinner, ate lots of stuff man. Then the sugar cane water is so dam big for 2 dollars, but it was about the same as those outside one that sell one for $1 each X 2 = the one i drink. Then my dad drop my sis at chinatown, then drop me at ssc while my bro and my parent go ntuc buy some stuff.. Reach there nia, kavita said i'm getting fatter and where is the john i know, samanatha saw me also say like that, louis ask y am i training until so big, actually i think, his trying to say i'm getting fatter too.. Only dinie, when he saw me, he says that i have grow bigger due to gym. He keep touching my trapz and so on, i look bigger now or whatever u wish to say (FATTER) Cos my back is bigger than before, shoulder is more boarded than before!!!!


After so many comment, i kept thinking and asking peep around me, do i look like a freak?.LOL.

Gonna have 2 more week of holiday and i gonna stop training and do some exercise at home..


Then go je play dota wif jun,yini,lei,chong yee,dinie, jun and lei 2 person vs we 4 person. It was a tough game against them, seriously. They play dota for years liao, when they started playing, i don't even know what is dota.. But due to my team, got 3 stunner, arbo we comfirm lose one lor. 2 v 4 lei. KAO!


Gonna work tml again.. yawn, i only work for 3 days and i find it so long liao. All poly student, so freaking lazy bumb ass, company pay u not to slack but to work for them, at least do something la. Even though i was slacking and doing it a slightly slower way, but i still excceed the requirement lor, i'm doing it slowly somemore!!!!. Cos the new supervisor dun have e leadership yet, then alot of poly student slack and chit chatting all the way while the sueorvisor do his own stuff. Before i make a complain to mr toh and fire u guys. ROFl. I dun think they bother about this jobs anyway, since their sch is starting next week or next next week? Yes i know, u dun mind losing this jobs as it is not a full time jobs, but no matter what jobs u'r working. At least show respect to them, they are paying u to work for them. U might as well stay at home and ask ur mum to feed u wif her milk, if no milk come out, ask her drink more milk.


Muhahhaa, gonna try one month not buying supplement and see the effect, if i'm still gaining mass, i can save up the money and buy more BEEF AND CHICKEN!!!!