hohoho. Just came back from outside


Took leave today and plan to go swimming wif helmi, so i woke up early and get myself ready up and go je there makan long john, i said combo 2 was expensive as it is 5.80, but i went there and add on fries, colestaw, cheese and upsize ILT. It cost me 9.25 LOL. So 9.25 is cheaper?

We plan to train our whole body today, but ended up not going gym and slack at jec, then waited for jin ting (which is helmi gf) to come and we went je swimming complex and swim!!!.. So long didn't swim liao, i mean really swim and not go there and see gal la, so i ask helmi to bring for me a goggles. My hand is so dam tired and i only can swim half a lap and i will stop, i'm out of breath.

Gonna go swimming often and try it out, i dunno how to swim sia, someone teach me PLSSS? =)


Btw.. gonna change my lifestyle soon for the seek of bodybuilding, basically about this guy, hydher from RP, he stay at home without spending times wif his fren, so while we are bbqing? watching movie?. He is spending his time in gym or stay at home and cook his meals..

So i gonna be like him soon?. muhahahaha. I must try to follow what he is doing and fren out there, if i'm not free?. Dun blame me ya? LOL. As if anyone would care?? So the lifestyle goes like this.

Thats what he told me, is either u focus on what u wan and give up on ur fren, relationship, family, and so on...well. Cos we have emotion? WE are human? When ur fren jio u out? when ur gf ask u out?. When ur family havbe problem?
For me, i'm alright with all, i'm trying to give up most of it. But helmi can't. He got his reason behind it. So? bo bian


Wake up 6am everyday no matter what
cook my meals for afternoon during my sch hour and wake up at 2am in the middle of night to drink protein.. So i gonna sleep at 10pm everynight.

Well well well =). Its hard to plan on my meal as i got different schedule daily in sch, unless i'm in secondary sch now?...Gonna try hard and reach my goal, so when i'm at home and i got notghing betterto do, i would study( which is kinda impossible?)

I can't tell people that i'm taking supplement and i grow a piece of shit out?. Wif this kind of figure and i kept telling people that i'm training?.. Gonna prove it to them and i share show u guys whats the changes =).

stay TUNE!!!!