Nothing better to do at home.

friday have our Db sea trainnig at kallang, train wif my whole body aching.
Leg
Abs
lower back
Hips
Shoulder
Upper back(trapz)
This few part can give me die alreadey.

We did our normal training. It sinces like i doesn't talk alot during training, talking have been reduce by me. But sometimes i just can't resist talking cock. LOL

Meet alvin at JP and kok ann come join us for makan and we take train to kallang, in the train was joking and talking cock, who knows that at night. Kok ann wasn't in a mood, so am i. We plan to do something to that bastard -.-".But well, if he doesn't mean it, he kena all this kind of puinshment, is kkind of poor thing and if that person is u? How will u feel.

Was kind of bored on friday la. Actually training finish jiu go movie all this and makan liao..( who know that blah blah blah). zzzzzzzzzzzzz

Sat went for track and field early in the morning, but didn't train much as i waited for anne at gombak mrt station for so long. + her handphone is not wif us, i from 9.08 waited till 9.40+ and call her home, then i find out that she already left her house at 8+. If that e case, she comfirm ownself go gombak stadium liao. Cos i told her meet at 9 ma, then i 9.08 reach, she gone liao.

Then go there do some warm up and throw 2 time nia jiu stop liao. This time round got another guy that throw so far further than my distance, i can't even win him how am i going to go for IVP(event vs poly and uni) After our throwing, one canadian guy took over and i see the way he throw is fucking far and the ball is heavier. He is having his competition on that very night at gombak.

I have try not to go out that often liao, dun have e extra money to spend. So better not for me to go out.( still owe alvin 35 sia).

I would say, i didn't do my job at all as jc and kok ann have already done so. So is jsut a name as VC. Joy did her good job as she is leading the girls team well. I didn't have to do anything as jc and is mainly leading the team while kok ann do some backup, while i listen? LOL. What penis is that.