Thursday, December 27, 2007
Dunno what will i get?
I just can't stand working after one day of training, cos of my bloody lazyiness.
Christmas is over, this year christmas suppose to go pub and enjoy ourself. We did go to one of the pub and prepare to drink, but then we got a idea of going to kok ann fren pub to drink. My idea again, but end up there is full and his fren is drunk, so forget it. Anyway nv drink also can save some $$ for chalet and buy something for helmi.. Dama,jiacong,joy,weihao,karen and kok ann go home while me de jian and jasper go parklane play dota till 6+ and walk until lucky plaza the macdonald and have our breakfast before they go home while i go to church for christmas mass.
Yesterday went trainnig and wif a fear wif me when ah lim tell me to train wif him leg. My leg is super penis la, but my form suck like hell. Then while doing deadlift, he gave some comment while i'm doing, i drop the weight and say i dun wan to do liao. Like fucking attitube like that, but actually i am not =/.
While waiting for ah lim to open the gym round, i wanted to talk to shawn and ask how was his bbq wif his class. Then end up he give me and present and said helmi pass it to me, so i was like WHAT!!!. In my mind, i knew that he comfirm give me glove for weight training, so i msg him and ask y he gave me present. Guess what? (thx for the company for the past 4 years till now, its a small gift from me.)
Besides glove, there is also one tshirt and one singlet(Shut up and train)..
Great thx to him, that is what i nid atm. Gonna get something for him too =).
Woke up early in the morning and decide not to go work and slack at home, after a while of slacking at home, i went down to the carpark and look for my mum and help her wash the car.
Whatever it is.
Physco myself
train hard
train so long still no shape at all wtf is this?
gonna run abit and some diet tml onwards.
Wednesday, December 19, 2007
Me kok ann and ah lim plan to go for singapore team the dragonboat trial.
If i'm in!!
I dun have to work anymore, but of cos i must be one of the best inorder to show that i'm something.
So what if u are a national team? and u'r not representing singapore? no point.
I might not have the standardnow and so on, but right now.
If This year trial i can't make it? Next year i comfirm make it....
Tuesday, December 18, 2007
Didn't go work today. Quite lazy becos i gonna work from 11am to 2-3am? wtf.
I can't stand it one la, unless i'm really interested in that job. .
This thrusday will be working over there. 11am to 11pm. But most likely they will ask to do until closing......
Actually, if i dun bother much about the customer during work, i would feel better =).
Whatever is it. This fucking hols.
No $$$. Totally no money.......
There would be some event going on. so i dunno how am i going to get the money from?. My pay is next year.
zzzzzzzzzzzzzz
dun feel like blogging.
zzzzzzz
Sunday, December 16, 2007
Sibei sian
Go work, everytime dunno what the dishes is, the menu is so complicated.
We got no training over there and so on, + my english seriously is penis, and everyone knows that..
So it is kindly troublesome la, they nbcb, always ask me walk around clear plate instead of taking order, but then is like so sian lor, keep on rejecting the customer when they wanna take order from me. So ytd i was ask to wash plate all this la, quite slacking too, slack until i was send to runner side, send food then later go bartender there and send drinks, over there. We go 3 person sending drinks, is seriously nothing to do la, from 12+ i go smoking area there sit down and talk and slack.
This coming tuesday gonna work from 11am to closing which is about 2.30am or even 3am.
Although the money is good, but the pay is like so long take one time only lor. So i gonna get my chalet money from my mum first =D......
Whatever it is.
Tml is db training again.
So tuesday my chest is going to ach while i'm working for the whole day!!!!!!!!!!!!. zzz
Friday, December 14, 2007
Fucking boring........
Wake up jiu eat breakfast then stay infront of the com or go to training.
Mum leaving singapore today to malaysia for her company team building. Quite bored.
Gonna go training later on and then go work, hopefully tonight got party again, then i gonna punch out at 4am again =).............
Rotting
Rotting
Rotting
Soon planting myself at home.
Friday, December 07, 2007
people dancing and having fun drinking.
the wiske coke
That guy behind us is crazy, his the one that vomit
Pk me jasper =) DIdn't know he also cpt course(PK)
Pic taken when are are slacking.
Sunday, December 02, 2007






Tuesday, November 27, 2007
Ytd night kept thinking of the dragonboat incident.
My mind just can't get that stuff of my brain, wonder y i always this kind of stuff in my mind when i'm about to sleep. Which force me not to sleep and carry on thinking. OMG -.-
Will this stop me from dragonboating?..NONO.....
But poor them zzzzzzzzzzz. What a waste.
I'm just a bastard, i even told my fren and me to join singapore dragonboat team as sone have left and they nid people. WTF.
What are u doing -.-
Sunday, November 25, 2007
Singapore dragonboater went missing after the capsized of the boat. Finally they are found, unfortunately, they are dead. Gonna pray for them.
Wonder y they didn't wan to wear life vest, isn't it dangerous?
haix.
How i wish i am the one that is going oversea for compy.
The number of people in our team is getting lesser and lesser, it is very hard for ite student to stay in one cca for long. They can't stand the pain and so on, most of them join for the sake of getting good figure. It do take times for them to really get interested in dragonboating.
It take times for me to like this sport, i even wanted to quit. But after some competition of completing, i wan to complete more!!!!
So hungry for tml chest workout, exam is next next tuesday and thrusday. But i'm still going training =). Can't stop training one la, buey tahan.. Sometime i just hate that i dun feel any muscle ach after missing training or the training isn't hard enough.
Whatever it is. All the best =).
Still looking for part time jobs sia, but i know that i would be lazy, so i should continue to be that lazy =)
Sunday, November 18, 2007
Friday was team building for the whole CPT course.
Go all the way to pasir ris, it was amazing race.
My team can win de, but all of them doesn't wan to run at all. Was busy walking around, some idiot that joins gang just think they are everything. If u'r something? solo lor.
After that jiu go play dota at parklane wif ljkk member.
Miss friday training again, was in the bus on the way to paser ris, mr ng tell me that i will not be going to attachment becos he wanted me to stay in dragonboat first. But i will be going attachment around june period, so i will be missing june race? Then whats the point of asking me to stay.
Sat meet up de jian, wenbin and jun yan. LJKK MEMBER Again =)
They do their project while i did some revision, prepare for next wed and thrusday the thoery test. HOHO, at least i take effort to do some rivision.
Rush home after that meet up my family to go westcoast there makan dinner, on the way got am call from helmi, so we meet up at je kpool and as ususal, we do some talking =).
Halfway though, saw yini and james, kena bite again. Gonna kana blue black again -.-'''
Wednesday, November 14, 2007
Full of regret, once is really not enough, i wan more. I am greedy.. At times, i know it dun last as i know my standard.
I look down on my qualification, it doesn't help much in the future wif this ite cert.
I am not working hard at all, everyday go sch slack slack slack, not even listening to in the class, this whole half month the exam is coming, yet i dun understand a single thing and i dun even bother to find a way to slove it.
What i care is training and full of funny idea in my mind.
Random=)
Some reason.
if u'r still that close wif ur ex, probably becos u'r just playing around when u'r together and doesn't have any love.
When u can't even be fren, u see each other like stranger, probably u have put in ur love in the relationship...
1 more month to study, so pls find time to study =)
Regrets.
Tuesday, November 06, 2007
Without him, i would able to train that well. But the training wif him is super forcing, i really nid to physco myself inorder to continue every training. Hopefully there will be great improvement week after week. I dun wan all this goes to a waste..
Kok ann is doing well in leading the team atm, hopefully things will go well and continue next year and so on.
Most likely i will kena attachment, it will start on dec17th. So i will miss the dragonboat chalet. But i will try to attend the training, even if i can't attend the training wif them, i will do the training on my own after work.
wadever.Looking forward to tml leg training wif ahlim again. Gonna die for it.
Sunday, November 04, 2007
Our singapore river regatta race. we got 4th. zzzzzzzzzzzzzzzz
That race is fucking close. We got 4th for the race.
what i can say is, we are still newbie.
Something i hate it is when we are reaching and i shouted charge, the speed is still the same and the power is still the same. I stil have the power to do harder when its ending. What a disapointment that we didn't make itt.
Anyway, this is the last race for those senior that are leaving..
Realy thx to some of them that actually stay and unlike the rest that didn't row for us. Dun respect them at all. penis.
When i just join, i'm always afraid, still rmb that the june race is 800m. We know that our standard is freaking far away from the rest, but this time round, i got confident in the team we have right now, but not those that are going to join us next year.
Hopefully, everyone trains hard =)
Although river regatta is over, i still gonna train hard wif ah lim in dover gym, 1,3,5. Not going to slack.
Was quite piss, after sat race, go home take 1hour nap and meet up gabriel and alvin go jurong west gym piang chest.
Pray hard that i dun get attachment soon, wanna race for june race one. I will still train after attachment to row for june race if my attachment start next term..
WELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
Friday, November 02, 2007
Didn't go sch as it will bored if i attend one 30min lesson and go home...
Tml gonna be our race day..
We still dunno which 10 will go down, quite completing. But one thing i know, if we didn't rush the timing, we might have the chance. If not, everything is done. Alright?...
I dun wanna mention it to everyone seriously becos ahlim gonna say this over and over again.. + it is a auto that we will go faster by abit and shorten the stroke, hopefully this will not happen and we shall win the race..
If we lose?
O well.
Lack of str is a comfirm
Lack of stroke is a comfirm
Well good luck
Monday, October 29, 2007
I'm just bored
Go school slack all the way, lie on the table, disturb people and that ends my day
Getting bored of study
Getting bored of training
Getting bored of almost everything on what i'm doing.
3 more training before our race
Win or get fuck off in the first heat
I'm not the horny one, there is plenty of people i know is even more horny. That shows something =)
Saturday, October 27, 2007
Love by bringing us to earth and let us suffer.
Or is he trying to test us? to decide whether we should go heaven, or hell?
Perheps i'm not the one that suffer, but those die of hunger and so on.
Everyday life is so boring(play, sleep,study,exercise,)
This few i'm having now, ifind it bored and un meaningful.
But if i'm not able to go poly, i'm gonna start my work life and it gonna be worse, that is the time is where i gonna stick to it, till i'm old and meet death.
Bored?
Probably something that dun make u bored in this world is to be wif ur love one.
Alright
Ytd training was quite tired, all was dying... 4 more training before our competition =).
Looking forward, but we fight agains the strong team for our first heat, dun wanna lose in the first round, we train even more harder next 4 day, if we lose, the only reason is that we are still not good. Even if we win, we know our standard alright?. Dun always think we are the only person that train hard, how about others?.
DB training just can't make my whole body ach, was thinking whether should i go chervon do self bodybuilding or go back dover and train wif them. probably becos i love to train alone and silently wif no one disturbing. Chervon is a nice place whereby there is not much noise and there are some freak over there. Of cos i dun have to wait for my turn as everybody will finish their set fast and it gonna be my turn, unless those public gym or sch gym wif some idiot thinking they are pros that do one exercise more than 10mins.
Tml gonna be sea training again, it gonna be early and i'm not sure whether we gonna get our paddle or not. Later last min the person send it back again, it gonna be hell man..
So much thing i wanna say
But i just gonna bare wif it. yawn...
Tuesday, October 23, 2007
No matter wht is it. gonna piang studying after regatta inorder to get higher mark than that ass that kept haolianing -.-
I dunno whats was happening, she was so cold while sometime she isnt. well. but then she make my day ytd =).
Off to hw yawn yawn, gonna take so many phase test this week.
Saturday, October 20, 2007
Well forget it, did one phase test today and got 80+ mark, can see that teacher is giving us mark.
After that jiu rush home and meet up alvin, kok ann, pk and de jian, go training together and was talking cock all the way.
Wif high hope of rowing wif my paddle today!!. Although i didn't get a chance to row wif my new paddle, but today i really got the str to row, can find that the boat is getting faster. The first boat is always better, i know becos i'm in the boat all the while.. Can see the back wash that everybody is pulling is powerful. We must do better inorder to go further!!!
After training jiu rush to bathing and go meet up ljkk member at douby ghuat mrt station, saw alot of young ah beng. The way they talk is freaking funny men. LOL
We went to play dota and halfway though, gered called and say that his birthday celebration cancel liao. It was a last min one, well. We doesn't plan to go there anyway, east coast park is so far!!!. Non of us wish to go.
So guess where we went?!!!?!!
GEYLANG!!
I find it so weird whereby some chicky, good figure wif nice look get to work as chicky. Y can't they just find some rich ass and get married? We plan to see how the chicky look like, but most of us doesn't look at them at all. Some are horrible and some i find it a pity to do this kind of stuff at their old age.
probably i'm horny ,thats y i went there.
But i dun have the intention la. it was a nice exp
This sunday sea training gonna be 8am. So i got no choice but to attend the mass on sat.
Thursday, October 18, 2007
excessively at the waist which starts the boat bobbing up and down.
You want to run a quiet boat. You want a smooth running boat. Every time the boat wiggles
left or right or bobs up and down, you lose a little. This can play havoc with your speed and
efficiency - be fast.
Remember that the length of 'the forward stroke' is controlled by a fully extended bottom arm
and a rotated torso. You only need to bend far enough forward to bury the blade to its full
depth at the CATCH.
Remember also, a powerful CATCH comes from a strong upper arm drive into the water at a
forward position which is sharp, clean and instantly transmits power into the STROKE. Once
the stroke rating increases to 90 plus, emphasis on the CATCH becomes more important in
order to deliver power quickly.
Might be a great usetage for tml sea training.
http://www.dragonboats.org/pdfs/training.pdf
Quite disappointed. Dunno what penis is happening that cause this misunderstanding
Wednesday, October 17, 2007
U still nid more improvement to show others what u are..
Zzzzzzzzzzz
really can't stand those hao lianler . yawn.
maybe sometimes i'm one.
WEll whatever.
Probably i think i'm one that can hao lian only. SHIT SHIT SHIT. Not in a mood to training but i still have to train for it.
Tml gonna be ah pok my ite buddie birthday, too bad i didn'thave the spare money to buy birthday persent for him..
How i wish i could be training in the gym now wif someone i wan to, but i'm just bored and lazy to jio them out and train!.
So long nv sign up for chervon gym member liao, only if i have the $$, i would.
Life is quite boring wif just training and schooling.
Late for almost all classes again, actually will not late one, but i choose to be late. Seriously i can't understand what mr quek is teaching, probably the whole class dun understand cos they are talking around in the class. I will listen only if i understand at least abit of what he is talking about. He nv explain what he is teaching. This module gonna be fail fail for me.
Gonna get my paddle this coming friday. FULL WIF JOY man.. But the training not year gonna be hell man, lots of cardio again. One of my fren gonna take steriod soon, how i wish i'm the one taking and build up in str and size. Probably i would regret some days if i take it, i will wait until ihave the $$$, i might try steriod...
Can't stand that bomberman in my class, said that he have everything and even takes steriod. But doesn't have any improvement in him at all. Oh well, sure a penis.
Wellnothing much to say =)
Off to school
Wednesday, October 10, 2007
Tuesday, October 09, 2007
Didn't have the mood from the start to the end, although i did some stuff in the front. But when everything is about to end, i slack down and didn't wan to do.So ya, hopefully tml my mood will be back =).
Ahlim said that we gonna train bodybuilding after regatta and i'm totatlly into it, i dun mind going down there and train together wif them everyday!!!!.
WEE WEE. Today heard from ahlim say gonna have girls team or what. Dunno he meant db or others.
Yawn...... nothing much to blog. =)
Thursday, October 04, 2007
As for how hard we train. it really depend on individual. I dun really see others while i'm training and doesn't care. But i do hope that they train hard too.
Some gals is back for training,but i dun think the others are still interested or not. But what i know now is that(we can't have a girls team yet, unless it is secretly) But then when taking part in any event and we submit a girls team, the schools will know. THen they will come and question ahlim.
Regatta is just 30 days away. I know we train hard this few week, but that doesn't mean others don't. We already lost to them and they are too training. Hopefully our holiday doesn't go to a waste. I'm just worried that we lost on our first heat and thats the end. And here goes ahlim will say(just admit that u guy aren't good). Unless we train hard all the way till next year and probably there will have some result for our team. As for this coming regatta, super hard.
Well. Two weeks training gonna end and soon the sch reopen.
I think there is a gap amount the gals and the guys, dun think much guy talks to the girls nor girls talk to the guy. Except for joy and dama la. It takes time.
Well whatever it is. ALl the best=)
Monday, October 01, 2007
I'm just too bored at home doing nothing but staring at the notebook.
Ytd went to cathey and watch shoot em up wif pok chuen and de jian. We buy our ticket and go paradize centre to play dota, kinda bored as we nid to go bnet and wait for people to join our game as there are many leaver.
We play and play, when its reaching 7pm, we left that place and go cathey and wait for our movie to start. We buy our ticket and sit in the middle, pok chuen and dejian choosen our seats to be seaten in the middle, so that beside might have gals sit beside them. Horny ass.
That show wasn't that bad, its M18. some sexual stuff, how i wish i'm the movie star. LOL.
This holiday is super boring..
Wake up
-eat
-play com
-training
-makan dinner
-tv
-sleep
This rountie continue day after day. Isn't it boring?
I feel like working from morning till after so that i can go for training. But i'm just too lazy.
So i gonna suffer without money for dunno how long, probably next year?.
Dragonboat training is always bored to me, i dun like to train as a team. seriously..
Probably i dun like to be force. And thats y, everybody is catching up. Yawn. They do extra rep while i just dun bother about extra rep lol. I'm lazy, i'm weaker.
Friday, September 28, 2007
so many have left and i think more will soon.
Dama one of them(the gals can't come back, she will quit)
Alvin(maybe)
Jason(gone)
En(grad)
ronald(grad)
andy(no more interest)
and more la. doesn't wan to name them.
Now db to me is just to motivate myself to go for intense training so that after quite some times of intense training. Its time for me to get steriod and go to the bodybuilding road..
My feeling is that(After regatta, the team is gonna be close)
Unless they is mircale that new people will come in and start a team again =)
Wednesday, September 26, 2007



Ahlim say that the gal can only come back if the case is close, but u know that the police is not going to care and let it drag for years and years and years or until that bitch wanna stop it.
Monday, September 24, 2007
at least today the training is better than all the others.
Quite chiong la, for me jasper and kok ann only la. The rest i not sure, didn't see how others do.
Starting quite breathless until behind, our resting time is longer becos tired liao ma. lOL
Feel like vomitting today, cos suddenly piang like one penis.
Hopefully everybody just continue and work hard, if we really work hard. This regatta gonna show them our str? =)
Train hard pls!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! zzzzzzzzzz
Saturday, September 22, 2007
well actually. I already dun feel like rowing when i go and buy water for them and come back, then they kpkb ask us faster come. That one is ok, but then they aren't happy wif us for not counting the number of rep we are doing. SO they did jumping jack, we did 10 and 10 and 10, then kok ann keep count 0 becos no one shout it out.. Till behind, keng siang give up and dun wan to do anymore, then follow by ronald or jasper that get piss off. Well, at that moment of time, i already wanna leave the team liao. I just dunno y, any small thing can quarrel until like one penis. Then jiacong and ronald even wanna start a fight(some kind of).
Super sian lor, then jump jump until my head pain again. The feeling was like
(aiya, fuck care, got row nv row also the same). But still can't bare to leave the team.
Today is my second time thinking of quitting this db......
Btw. gonna cut my hair super short and it gonna be shorter than our armpit or Pnis HAIR!!!
Sunday, September 16, 2007
Sat and sunday have past
I'm rotting at home doing nothing. Sibei sian!!!
I'm just bored bored bored bored bored and i play back runescape
One day no training
I feel my fats is not burning
its irritating
Can't wait to win the race next week
Went to friendster and saw one pri sch (so call classmate when i'm pri 5) he view me and i view his profile, he tell everyone that he is what 184 or what penis.
He wrote something in his profile other than that (bro for life kena whack together, whack people together)
I find it funny when they are kena whack together, so stupid till they kena whack together. If u'r so powerful in the gang, y u still kena whack? LOL
Funnies joke( i laugh i laugh and i laugh).
He is a catholic, i find it a shame, to have this kind of person. Probably god let him out to become the devil =)
Life is boring.
My head is getting more and more pain.
Dunno y, probably too heaty liao. It is like as if a cancer tumour sitting on my brain which make me headach. ARGHHHH. If that happen. End of life =).
How i wish. Gangster that doesn't have a kind heart just die -.-
Saturday, September 15, 2007
Know i'm sick and i still go for training and enjoy myself. Headach and coughing make me can't sleep ytd night, i'm forcing myself to sleep as my head is very pain.
Well everything is over now, not as pain as before can already =)
Ytd went to sea training, i rush home after school just to meet paul,kokann,xp, and ben up and go kallang together, we meet up and started our cock. All the while is cock cock cock joke joke joke lol. Then halfway, suddenly saw joy come into our cabin, was quite of surprise when she suddenly come in. Then was making lots noise inside the train, probably the whole cabin can hear our converstaion.
Went to sea training and was quite happy becos jason turn up for training today ^^
Saw him behind us while we are on our way to the training ground,
Was hopping to get two 10men boat, so we can complete wif each other, but then haix.
But nvm. it is better to row as a team =). I was kind of giving up as my deltod is aching on our way to marina, it is aching and i just can't stop, and finallly i make it to marina and i got my rest.
We hang around there for a while and row back to our destination. We did 100 stroke by 100 stroke, i find that the first 50 wasn't that fast for the 100 stroke, but when it comes to 50 stroke by 50 stroke, the power is there. It can be more powerful if we guys train harder before regatta. It will be on 2nd and 3rd nov, not far away. Only 7 week for us to train!!!!!!!!!!!!!!!!!!!!!!!!!. Dun miss any training anymore guys. Holiday training gonna be tough and it all depend on urself whether u wanan win or not.
After sea training, we went to the nearby coffeeshop to eat our lunch and follow by beancurd, was quite of piss when i saw 2 idiot(so call gangster) actually kick,grab and punch a small kids. I think that small kids is their gina or whatever shit, walk past them and was staring at them, they didn't have the gut to look back still call themselve a gangster. Wanted to whack them up seriously, but who do u think i'm? wan to whack jiu whack meh? anyhow find problem. Can't stand this kind of person, told my mum when i'm home, she was like(pls let the police handle it).
After that, we walk to PA to see the draw lot, for our race this coming sat and sunday at jurong lake. 5 men crew dragonboat =). It gonna be a tough race as there are 44 team taking part in the (opens men). All the best then =)
Sunday, September 09, 2007
I'm just super slacking, heard from joy that she is getting bond and i and also quite interested in it, but after asking helmi. He say that if i'm able to go poly and take bond, it will be 1000 per month!!!!!!. ISn't that great?. So when u serve ns, u will get higher rank and so on..
Hopefully i'm able to jump to poly after my higher nitec without serving the ns first.
Becos if i get bond wif ite cert, my bond is only 700 and i gonna do all the seh kang lor while serving the ns.
Well. So is better for me to suffer without money now =).
Seriously got no mood for studies atm, it wasn't like the secondary mood anymore..Quite a number of my friend is getting 4gpa while i'm still 3gpa. 4gpa is already hard for them to get into a poly as we are ite student. how about 3gpa?. ALRIGHT.
No point no point..
Actually i got enough money liao, is just that i didn't use the money correctly. Buy useless stuff.
TOTO. although it is only 2 dollar, but lasttime i buy more than 10 dollar.
Not going for anymore outing atm liao. Hopefully my mum will sponser me money for db chalet.
WELL JOHN ALL THE BEST. STUDY HARD OK?.GOGO
My sickness is getting better, really wan to train hard, its not just for myself, but for the team. Hopefully everyone do =). Get the stroke better and so on. Is time for me to be my freak again. And this time round, even more freak =)
Thursday, September 06, 2007
I'm sick this feel day, block nose, abit sore throat+ coughing.
Didn't have the str to go for running and gym on wednesday. Was rather slacking and disappointment as there isn't much people went for training.Probably becos of exam nextweek =).
Have been late for classes everyday, since like i doesn't bother much about studies anymore. All the subject i'm having this term, i dun give a dam to it. Next week gonna be peq and po1 theory class test, total there is 18 chapter, and i dun even understand one single chapter as i dun listen in class at all.
Well. I dun think i have e time to study for that, as i gonna go for dragonboat tml and be home late and gonna sleep without studying. Gonna work this sat and sunday from 3pm-10.30pm. So i dun think i would have the time as i dun wan to wake up that early to study and off to work.
Realise something, i might be horny and despo, but i didn't really go for what i wan?. O.O. Sounds cool eh =)
I'm missing my training in chervon like a freak last time, training at the chervon gym every night 9pm to 10+. That time i'm really a freak, i did before 13 day training straight, without a day off. And i'm gaining my mass from 70 - 77 before i went in db, and now i'm 72 kg. CCB. I increase that 7kg, i dun think its lean muscle at all, its all the fats from what i have been eating in the past. So now i'm just cutting back the fat only..
Bodybuilding competition wasn't easy at all, u can see people taking part in it and he is so much bigger size than me wif lighter weight like 55kg?.. Well btw, i'm still so fatty, so i better stop thinking about it bah =).
Haven been buying bodybuilding magezine as i didn't have the $$ anymore to buy, whenever i got the $$$, i nv make use of it and i only make use of it when i dun $$.
I willbe working working and working as part time and save all the money and try not to spend..
Went to clementi kbox wif de jian just now, we didn't sing much as he dun really know alot of the songs name + i dun know at all. I sing until i dun have e voice becos of block nose and coughing. WELL? Doesn't matter, he pay for me =)
Thursday, August 30, 2007
Stay over night on wednesday and played manjong. Was kind of interested in it.
But anyway. REst in peace.
Oh well. THis morning wake up early just to meet de jian at je to go boat quay together to take our tshirt. The shop is call O'brein, i didn't know that until i go off to work today..
I'm really in nid of money, gonna start work this sat, but i going to work for only 4 hour nia. So short.
Dunno if tml going db or not, and also secondary school. if that is so, 1 week no training liao. Find quite weird but also quite relax, not that tired. But i'm still tired over all those stuff.
Well.....
Friday, August 24, 2007
Ytd went to sch for lesson, first lesson was amy lesson and all of us kind of dislike her, her attitube suck bigcore sometimes. But i dun find she is, thats the way she do to make us listen in class.
After that jiu rush to kallang for db, luckily got pok chuen accompany to outurm park becos he stay at pugguol.. As i was walking to the training ground, i heard someone from behind walking towards wif in a fast pace, in my mind was thinking who was that, if that is one of our db mate, comfirm is gabrail one. Skulli when i turn around, its was hiM!!!!.
He took bus there while i take mrt there, we reach there and saw all of them on the boat already, so i rush myself and just take out my shoes, shirts and pants out and go down and row without warming up. But well, i dun mind =)
THen finish rowing, we did circuit, i only do 3 set and not all the 4 exercise i do lol.
After that jiu go ps makan and then go watch dead silence at shaw tower. was over there looking at ang moh cai lol... And sleep in the cinema, that shows that how bored that show is to me?
Suddnely got a news that my grandfather is dead. Didn't get to see him for the last time.
But well. Hopefully is rest in peace bah.
I'm alright. I dun really feel anything.
Sunday, August 19, 2007
friday have our Db sea trainnig at kallang, train wif my whole body aching.
Leg
Abs
lower back
Hips
Shoulder
Upper back(trapz)
This few part can give me die alreadey.
We did our normal training. It sinces like i doesn't talk alot during training, talking have been reduce by me. But sometimes i just can't resist talking cock. LOL
Meet alvin at JP and kok ann come join us for makan and we take train to kallang, in the train was joking and talking cock, who knows that at night. Kok ann wasn't in a mood, so am i. We plan to do something to that bastard -.-".But well, if he doesn't mean it, he kena all this kind of puinshment, is kkind of poor thing and if that person is u? How will u feel.
Was kind of bored on friday la. Actually training finish jiu go movie all this and makan liao..( who know that blah blah blah). zzzzzzzzzzzzz
Sat went for track and field early in the morning, but didn't train much as i waited for anne at gombak mrt station for so long. + her handphone is not wif us, i from 9.08 waited till 9.40+ and call her home, then i find out that she already left her house at 8+. If that e case, she comfirm ownself go gombak stadium liao. Cos i told her meet at 9 ma, then i 9.08 reach, she gone liao.
Then go there do some warm up and throw 2 time nia jiu stop liao. This time round got another guy that throw so far further than my distance, i can't even win him how am i going to go for IVP(event vs poly and uni) After our throwing, one canadian guy took over and i see the way he throw is fucking far and the ball is heavier. He is having his competition on that very night at gombak.
I have try not to go out that often liao, dun have e extra money to spend. So better not for me to go out.( still owe alvin 35 sia).
I would say, i didn't do my job at all as jc and kok ann have already done so. So is jsut a name as VC. Joy did her good job as she is leading the girls team well. I didn't have to do anything as jc and is mainly leading the team while kok ann do some backup, while i listen? LOL. What penis is that.
Wednesday, August 15, 2007
Ytd training kidda bored again, the girls is happy becos they got enough peep liao, while i'm quite bored wif db trainnig liao.
Heard from dejian that his fren introing him a job, 5/hr. He plan to work wif his fren, but i dun think he is going to work as he is getting 30 dollar a day from his parent?. It is like omfg?
He dun even have to work during his sch life.
haix
Found out that actually she like someone else at her work place liao
What am i going to do then? Dun think i gonna fight for it anymore
loser?
call me one
as u wish
Going for track & field tmr at gombak 4-6. If i'm able to master the spinning, i gonna make sure i train hard for the up coming competition. It gonna be a tough one as this coming competition is completing wif the Polys, ite and Uni. So if i can't even throw a 40m, i'm not going to take part.
One thing, i go for t&f training not becos of her. PLZOR
Being able to throw discus and win it is one of my ambition
Hopefully i will not quit DB becos of discus, becos i'm getting really sick of DB, who train for just taking part? Of cos train for WIN!!!!!!!!!
But the teams since to be slacking and me as well, i doesn't have the motivation anymore. Kok ann is carrying heavier than me, wanna know y? Actually, he is just strongest than me, is just that he doesn't dare to try those heavy weight until he see me do. So actually, i'm not one of the what so call gym zai or what penis.
I'm being appointed as the vice chairman, vice chairman is a nice name. But actually, i'm just a assistant, while kok ann the vice chairman and jia cong the chairman is the one that is doing the job.. I can't control a team like this, i dun wan peep to dislike me. And thats y i have the anything anything or whatever shit character.
Still rmb when i was sec 1, i get to find one of my sch mate, cassandra, her best fren amanda is someone i like when i was in pri sch.. I know she was a nice gal, but who knows that, when i said that i'm not going to give up any more neopoint, u know what she said?. (aiya, u think amanda will like u meh, i will nv give u her hp number one). How penis she is?
Becos i'm fatty at that age and ugly. Well, who cares? MUHAHAHA.
Guy out there, any job intro?
Blow job? i might consider if the pay is high.LOL.
Friday, August 10, 2007
Went to town wif my mum, sis and bro for shopping!!! Becos my aunt give us robinson 200 dollar voucher.
Arbo my mum will hardly go out and shop something for herself de..
Then i go tiong bauru for my dinner wif my family including my dad, he camt to town and fetch us and eat dinner together. Over there, we are able to see the fireworks for the national day, it was so freaking nice even from a far view. HOW I WISH???????????????
THen meet up alvin + jason at jp to watch flash point. Its a dam nice show as i can understand what they are talknig about.. Almost all the english movie, i dun understand what they are talking about.. My english standard (P2)?. Ya, around there.
well anyway, gonna thx jason, as he watch flash point at home liao, but he still make the afford to come down and watch wif us at jp again!!! LOL...
soon i will.........
No self confidence? MUHAHAHAHA
Wednesday, August 08, 2007
Tuesday, August 07, 2007
Ytd went to Db trainnig after sch, while in the bus on the way to dover ite, i already saw one group of them started running to SP liao, so when i reach dover, the 5 girls have already reach and started sketching..
I ask whether anyone wanna run, so alvin(penis king) join me and run lor, it was 6km and i feel like dying liao, i planned to run 20 lap round the track which is 7km. HOw can i do it? lol.
But it isn't that tough anyway..
Today during Quek lesson, overheard those malay guy talking about crystal -.-"".. Always talk about her pretty leg.. I super sian liao, ZZZZZZZZZZZZZZZZZZZZZZZZzzz. I dunno how they know her name. Probably ask from her?? All leacher, Always camp behind her and start looking at her leg..............................................
!!!!!!!!!!!
-_______-!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sunday, August 05, 2007
Friday went to sentosa wif my ljkk member after school, before going there, i pass the soccer ball to edwin becos they wan to play. Then damein keep kpkb say he wanna play soccer, arbo y he borrow the soccer ball from joesph?. Then i lan lan must call them for the ball, we waited for them at westmall while having our lunch. But joesph forget about it, and go home wif that soccer ball. So we end up buying one soccer ball and bring it to sentosa.
Who knows that we go there only play volleyball? Zzzz
While we are walking towards the beach, i told them that there will not be any safe of drinks over the end except 7-11 at the entrance of the bench, but he replied, (oh, like that we go another side and buy lor, u ownself walk back to 7-11 and b uy).. Then i fucking dulan, but since jun yan also say the other side of the bench have cheers. Skulli we find a place to settle down liao, then we look around for cheers, but end up kena bluff. Is not that over the other end of the bench nv say water, but the water is so dam expensive lor. 700ml mineral water for 2 bucks. WHile i can buy 1.5L for $1.80.. So de jian and i decided to go back 7-11 and buy mineral water.
AIYA whatever, anyway we play the game for 3 times which cost us 15 bucks. There is one cable holding a carriage or something for us to sit and go up the hill and come down wif a (so call car). That was fun. =)..
After that we go habourfront makan, then go parklane play dota lor..
HEY john. Show them ur power =)
Tuesday, July 31, 2007
Haix. So long nv Love sick liao. Soon i like fall sick? LOL
Wheres my gut gone to? OMFG -.-""
I gonna lose to others if i stay on this way.. FFS.
What ami doing..zzzzzzzzzzzz
I guess she know i like her. But she is just waiting for me to make my move?
If she knew that, i guess she have given me a choice liao.
As for last week, i was given lots of chance but i didn't take the intiative to follow her go back sch!!!!
Instead i'm giving excuse saying i wanna eat in simei first before going home.
Arbo i will be able to talk to her from simei to bukit batok.
But seriously, i got nothing to talk wif her.
I'm a dumbass
What an idiot
Monday, July 23, 2007
Sat meet up jason and alvin go jp watch invisble target. That show is super nice!!!!!.
YTD went to sengkang after my church in the morning and meet up jason at je, we go sengkang just to see alvin the match, but in the end he lose becos he got only 4 player. Arbo sure tok them one, but i didn't have the chance to see becos i'm late for the match.
Was slacking over there and go makan at kfc, while alvin is hanging out wif his fren, jason and i go meet up pok chuan go play dota, it is a waste of time overall.
We wanted to eat durian one, cos jason wan to. But over there got no table for us to eat over there, so we got no choice but to take bus to kovan and go home.
Everything goes smoothing today, realise that ever since sch reopen liao, i learn nothing at all.
DURing lesson, is either i talk and joke around or sleep. Seriously i'm doom if i continue like that.
I have take part in the ITE discus and shotput event, it is on wednesday, it gonna be my first throw and first practice throw on discus on that day. I didn't go for track&field as i got dragonboat training, i more knee in dragonboat training. So hopefully i can do well on that day and win something off them..
Today that stupid wenbin go see my phone and search search search, saw some msg and tell all the lan jiao kim kim member, i'm not piss, but i am sad?. Not really sad la, cos it was so long liao.
Peep around me had been asking me, and i a GAY!!!!?. Sometime i do some gay stuff, + i got no gf!!!!!!. LOL. Thats what they think of me la, + i always look at bodybuilding magezine, comfirm one day i will fall in love wif guy. LOL.
Not going to sch tml and go simei see those track event at simei, then wednesday is my turn to throw, after that jiu go back dover for dragonboat training liao. I"m just crazy mUHAHAHA =)
Sunday, July 15, 2007
Ytd after mopping + vaccum, went to meet up alvin, jason and his fren for movie. I watch harry porter again, alvin paid for my ticket becos if they wan watch harry porter, he wil lhave to pay for my ticket. LOL.
+ he got his morning from all the winnings and blah blah blah. WCG PLAYER LEI!!!!
So sian, how i hope training is everyday after sch?. Now only monday, wednesday and friday nia. I really wan to win the regatta race, trying to piang for all the training.. Even during lesson, how i hope the lesson will end so that i can go for training.
Btw, i really dun have the study mood bah, guess i gonna last min piang for my exam for this term again. This term is even worse, cos i dun think i gonna listen during lesson at all. But hopefully i can get a 3gpa again and get the 1200.
I dun aim high anymore, cos i know i can't make it becos i dun even bother to study.
Haven been going out wif mac peep + helmi this group, always stick wif my all my dragonboater. Have alot of fun wif them and cock too =)..
Monday, July 09, 2007
The first day of sch, as usual got no lesson. Becos we only go for our first lesson at 9,30 to 1130. Then the rest of the lesson in the afternoon, we go to bukit timah and play lan. Dota is the one that makes me become vulgar, or should i say, the moment i'm wif this group of fren in ite. I will gan here and there one.
One week of rest, this wednesday start Dragonboat training liao, all the piang to nov regatta!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Well guys, hopefully we are able to get a top 3? I know even the 3rd position wil be hard, but we still have months of training, it gonna be easy for us if we do our maximum for every single training=)
Nothing better to blog liao, getting more and more sian.
i dunno what i doing la, sometime interested in this gal, sometime interested in that gal. Fucking retard, dunno y change until like that.
Rofl. Flirt. I'm horny too =)
Sunday, July 01, 2007
But got the last, SIM, NTU,NUS,RP and NP ANd us went to final.
We got the last and actually we are winning NP all the way, but we are behind rp, the backwash make our boat turn and fucking us have to adjust the boat and continue the race, so we lost to np. But i was shiock that we start last and lost to np which is the 5th by 2-3 boat, we manage to catch up wif them and almost catch up wif RP, but the fucking backwash la..
NABEI SO DULAN -.-"". I"m not happy wif our timing, 3.25min is just not enough as NUS/NTU WHICH IS THE FIRST get 3min and 6 second. We can manage to get 3min and 10+ sec?
FUCK LA -.-". We Won SImei-SP-TP.
Gonna train harder and piang all the way and win at least top 3 for the race this coming nov.
Our effort have gone. Although its just 3 month training and we can win simei sp and tp which is much more exp than us.
Dunno what else can i do beside db training liao, have been speeding money + my hp bill haven pay(100+) HONG GAN LIAO -.-"
Anyway.. The the feeling of quitting the bloody dragonboat lor, everytime conflict here and there, although i'm not the one involved in it, but i just can't stand a team been like that. I always give and take give and take.. So guys out there, y not u guys too? ZzZ
Tuesday, June 19, 2007
We meet up at je mrt and waited for dama for one hour!!!!.
But its ok =)
We have our fun and we enjoy ourself, laughter everywhere we go, we played pool and acarde at lucky plaza and carry on wif our eating plan, walk to taka and eat beef resturant? Not sure whats the shop name is, we took some pic while eating and after =).
Today training was tough, all of us almost die, but i'm sure that i use all out lor. I use almost all my str for every stroke for the first 5 set we are doing, when i started my third set, my first stroke make my paddle break. DOt lor. Too much str liao. MUHAHHAHA
Hopefully this whole week + next week the training really pay off something. =)
Monday, June 18, 2007
Infact
I'm just lazy =\
Still remmeber our last land training at dover ite, we got our test for pull up + cardio rowing 2km
I did 19 pull up as i know i can do more becos i dun really feel that diffcult to pull the 19th pull up and did a 8.05min for 2km rowing, which is so freaking slow? But i just can't stand those endu exercise, so i didn't really force myself although i lie on the floor breathlessly after the 2km.
As for friday, we went to kallang for our sea training, we got 2 ten man boat and we complete wif each other, my team always win becos we did all the long stroke instead of 6 hard stroke and 20 fast stroke then follow by long stroke. We have proof that 6 hard stroke, 20 fast stroke and follow by long stroke is useless, it will only get urself tired up after that 20 fast stroke.
Saturday
Our trainnig was at bedok
As per normal training, we complete wif safra team, they are so much older than us, we got 4 race wif them, but we only manage to get almost a draw wif them for the last round, becos i'm in the boat!!! LOL
As for the first 3 races, they lose quite alot due to shorter stroke, as compare to safra, they are doing all the long pull wif the speed almost the same as us.
There is some conflict amount us, jiacong scolded lech for looking outside of the boat continueously and not concentrating on his stroke. Actually, lech is the third man while the second man didn't have the correct timing, teacher told him to look at the first man as the second man can't caught up wif the first man timing, so he tell lech to look at the first man timing, and thats y he is looking outside and peek at the first man timing. Well, actually it is a misunderstanding. There is something i like about lech, he dun wanna tell the truth maybe becos he dun wan the second man to kena scolded too? + he control he temper by not saying anything. If i'm the one, i will try to control too, dun wan to create any more conflict in the team.
Counting down to our race, hopefully everyone of us will train harder to beat the rest of the team!!!!!
Sunday, June 10, 2007
Monday was my exam, i didn't study much for that 2 paper, so i went to wenbin house and ton as he didn't have ens book to study, so i go to his hse and study and didn't have enough sleep, therefore, i didn't go for monday de training =(.
As for wednesday, i didn't study for that paper also, luckily the note i study when i go to sch, almost all come out.
Then i go to dragonboat training at dover gym again, mr lin wanna test our 2.4km, my timing was 11.06, improve by 1 min as the previous week, it was 12 min. Great improvement ya?. hopefully before the competition which is 3 week later, i will be able to do 10min. All of us improve even though we didn't run alot, we only do our 8-10 round warm up before training nia..
Friday go kallang for dragonboat training again, after that i plan to go home de, but helmi wanted to meet jinting at simei and makan wif crystal, so i go wif them at eat at east point de dunno what shop, something like seoul garden de, so by the time i reach home, it was already 12+ liao.
Saturday, go trainnig again, ask helmi to buy 2 mac chicken for me at he waiter for me at dover mrt de bus stop, then we take bus go dover ite and wait for the bus to fetch us to bedok reseviour, our competition will be held over there and the water is dam clean lor, we drink the resviour water as we got no water on the boat, teacher tell us that the water our there will be very hard to pull becos the boat will feel heavy due to the water is light, the infact, i feel it is more easier to row lor, we complete we the simei girls team, we won as they are gal. When our training was about to end, the simei boys team came to us and complete wif us, we tok we are going to lose as they are much fitter than us + train longer them us, but we won the race!!!!!
But they have been training to around 2-3pm, they waited for us just to complete wif us. Maybe becos they trained in the morning and thats y they lost to us =).